Weigh In record (no journal entry) for 21 October 2019
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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1205 kcal
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Fat: 94.18g | Prot: 75.69g | Carb: 14.41g.
Lunch: Copra Óleo de Coco Extra Virgem, Quatá Ricota Fresca, Copra Farinha de Coco (10g), Walmart Queijo Mussarela, Omelete ou Ovos Mexidos, Azeite de Oliva Extra-Virgem, Cebolas Maduras Cozidas, Chuchu Cozido, Creme de Leite, Carne de Vaca Moída, Perdigão Linguiça Portuguesa, Macarrão de Abobrinha, Peixe no Forno ou Grelhado, Castanhas-do-Pará, Azeitonas Verdes, Alface de Folha Verde, Physalis. Dinner: Physalis, Peixe no Forno ou Grelhado, Azeite de Oliva Extra-Virgem, Tomates, Alface de Folha Verde, Perdigão Linguiça Portuguesa, Banha de Porco
, Ovo Frito. Snacks/Other: Amêndoas, Estrela do Oriente Castanha do Pará. more...
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1854 kcal
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Activities & Exercise:
Body Combat - 45 minutes, Zumba - 15 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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