Weigh In record (no journal entry) for 21 October 2019
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123.9 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1728 kcal
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Fat: 121.47g | Prot: 69.18g | Carb: 104.59g.
Breakfast: Рахат Шоколад на Здоровье , Семечки. Lunch: Семечки, Суп Куриный с Чечевицей. Dinner: Тыквенные Семечки, Красное Яблоко, Суп Куриный с Чечевицей. more...
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gaining 11.6 lb a week
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