Weigh In record (no journal entry) for 21 October 2019
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159.4 lb
Lost so far: 7.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2019:
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2243 kcal
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Fat: 184.45g | Prot: 97.01g | Carb: 61.45g.
Breakfast: 피코크 생들기름, 프레지덩 무염버터, ZenWise MCT Oil. Lunch: 커클랜드 프로틴바 쿠키도우, 버터구이오징어, 쟌슨빌 Smoked Brats, 한성기업 몬스터크랩, 아몬드, 삼진어묵 천오란다, 쇠고기 안창살 (살코기만, 지방 0.5센치). Dinner: 프레지덩 무염버터, ZenWise MCT Oil. Snacks/Other: ZenWise MCT Oil, Jarrow Formulas 크릴오일. more...
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losing 3.1 lb a week
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