Weigh In record (no journal entry) for 21 October 2019
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151.2 lb
Lost so far: 27.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1217 kcal
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Fat: 30.98g | Prot: 122.65g | Carb: 106.40g.
Lunch: 소불고기, 공기밥, 돼지고기김치찌개. Dinner: 허닭 닭가슴살소시지 매콤훈제, 아르기닌, 단백질쉐이크 (더머슬골드웨이), 푸르밀 밀크플러스. Snacks/Other: 아메리카노. more...
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gaining 17.0 lb a week
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