Weigh In record (no journal entry) for 20 October 2019
|
187.8 lb
Lost so far: 47.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2019:
|
1823 kcal
|
Fat: 74.97g | Prot: 60.25g | Carb: 224.56g.
Breakfast: Gekochtes Ei, Winiary Majonez Dekoracyjny, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, TiP Französischer Weichkäse. Lunch: Nordsee Pommes Frites, Bamischeibe. Snacks/Other: McDonald's McFlurry Pick Up! Choco Caramel. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haseeins's weight history
|