Weigh In record (no journal entry) for 20 October 2019
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153.7 lb
Lost so far: 29.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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1792 kcal
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Fat: 44.90g | Prot: 68.80g | Carb: 278.97g.
Breakfast: Kellogg's Cornflakes Chocolate, AH Basic Magere Melk. Lunch: Atkins Day Break Cappuccino Nut, Gekookt Ei. Dinner: Boter, De Cecco Gnocchi Di Patate. Snacks/Other: Bruine Boterham, Chocoladepasta, Aldi Sandwich, Lidl Volle Yoghurt. more...
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gaining 6.9 lb a week
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