Weigh In record (no journal entry) for 20 October 2019
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216.1 lb
Lost so far: 10.1 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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1737 kcal
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Fat: 106.87g | Prot: 74.58g | Carb: 100.98g.
Lunch: Kakaopulver (Ungesüßt), Milch 1,5%, Tomaten, K-Classic Pfefferschinken, Aldi Lachsschinken, Lätta Halbfettmargarine, Edeka Vital Brot. Dinner: Senf, Gourmet Kürbiskernöl, Florette Feldsalat , Balsamico, K-Classic Sonnenblumenöl, Putenbrust Fleisch, Rote Zwiebeln, Champignons, Tomaten. Snacks/Other: Dornfelder, Erdnüsse, Haselnüsse, Walnüsse. more...
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gaining 1.5 lb a week
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lippolino's weight history
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