Weigh In record (no journal entry) for 20 October 2019
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148.8 lb
Lost so far: 29.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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2555 kcal
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Fat: 87.23g | Prot: 122.87g | Carb: 206.02g.
Lunch: 잔치국수, 떡볶이, 김밥천국 김밥. Dinner: 소주, 공기밥, 서울우유 슈레드 모짜렐라, 족발. Snacks/Other: 바디컷 녹차쉐이크. more...
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gaining 3.1 lb a week
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