Weigh In record (no journal entry) for 18 October 2019
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215.6 lb
Lost so far: 10.6 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1903 kcal
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Fat: 63.43g | Prot: 78.07g | Carb: 254.82g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Almighurt Aprikose Honig, Ja! Kondensmilch 4%, Honig, Kölln Instant Haferflocken, Almette Gerösteter Knoblauch , Lätta Halbfettmargarine, Edeka Vital Brot, Milch 1,5%. Lunch: Coca-Cola Coca-Cola, Mettbrötchen. Dinner: Aldi Schokostreuselkuchen , Himbeeren, Lidl Heidelbeeren, Äpfel, Zucker, Milbona Quark Magerstufe, Honig, Thomy Leichter Genuss, Chicoree, Real Frikadelle Gebraten. more...
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gaining 3.1 lb a week
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lippolino's weight history
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