Weigh In record (no journal entry) for 19 October 2019
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160.3 lb
Lost so far: 6.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2019:
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2086 kcal
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Fat: 143.53g | Prot: 148.02g | Carb: 44.30g.
Breakfast: ZenWise MCT Oil, 프레지덩 무염버터, 피코크 생들기름. Lunch: 굽네치킨 볼케이노, 한성기업 몬스터크랩. Dinner: 프레지덩 무염버터, ZenWise MCT Oil. Snacks/Other: Jarrow Formulas 크릴오일. more...
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gaining 7.7 lb a week
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