Weigh In record (no journal entry) for 19 October 2019
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148.4 lb
Lost so far: 30.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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2396 kcal
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Fat: 62.73g | Prot: 181.96g | Carb: 154.84g.
Lunch: 삶은 계란흰자, 밤고구마, 밤고구마, 혼합 견과류, 우둔살, 청정원 프렌치발사믹드레싱, 현미밥, 양파, 마늘, 양배추, 익힌 아스파라거스 (생야채). Dinner: 해물누룽지탕, 육전, 연어 사시미, 소주. more...
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losing 6.2 lb a week
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