Weigh In record (no journal entry) for 18 October 2019
|
196.7 lb
Lost so far: 55.8 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 October 2019:
|
1196 kcal
|
Fat: 51.67g | Prot: 75.72g | Carb: 105.06g.
Lunch: Cerealitas Galletitas con Salvado, D&D Pan Artesanal Integral, Pepino (con Cáscara), Patas de Pollo. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Taty F's weight history
|