Weigh In record (no journal entry) for 18 October 2019
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178.1 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1410 kcal
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Fat: 53.08g | Prot: 69.84g | Carb: 168.29g.
Breakfast: Nestlé Ninho Soleil , Aviação Manteiga com Sal, Molico Leite Desnatado, Wickbold Pão de Forma Integral. Lunch: Limão, Abóbora Cabotia, Alface, Chuchu Cozido, Pink Feijão Fradinho, Arroz Branco (Cozido), Sadia Calabresa. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Molico Leite Desnatado, Molico Leite Desnatado, Mamão Formosa, Trufa de Chocolate. more...
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gaining 6.2 lb a week
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