Weigh In record (no journal entry) for 18 October 2019
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207.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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2789 kcal
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Fat: 78.10g | Prot: 305.52g | Carb: 226.09g.
Breakfast: Ei, Eiklar, Gutbio Bio-Vollkornbrot Dreikorn, Bresso Légère Feine Kräuter, Dulano Truthanbrust. Lunch: REWE Beste Wahl Express Reis Mediterran, Freshona Bio Blattspinat, Butaris Butterschmalz, Landjunker Hähnchen-Minutensteaks. Dinner: Aldi Trauben Kernlos, Frankonia No Sugar Added High Protein White Crisp, Jeden Tag Magerquark, Heinz Tomato Ketchup 50%, Frantastique Dijon Senf, Babybel Mini Babybel Light, Meggle Kräuterbutter, Vita D'or Rapsöl, Brokkoli, Meine Metzgerei Kasseler Minutensteaks. Snacks/Other: Mentos Pure Fresh, Body & Fit D Ribose, Peak Glutamin, Myprotein Beta Alanin, White Supps L-Arginin, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Natures Root Beetroot Powder, Bio Planete Schwarzkümmelöl, Myprotein Creatine Monohydrate Creapure, Supplement Union Omega 3 / 51%, Myprotein Vitamin D3. more...
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3297 kcal
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Activities & Exercise:
Desk Work - 9 hours, Cleaning - 15 minutes, Cooking - 35 minutes, Watching TV/Computer - 3 hours, Driving - 2 hours and 20 minutes, Sleeping - 6 hours and 28 minutes, Resting - 2 hours and 22 minutes. more...
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losing 7.7 lb a week
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