Weigh In record (no journal entry) for 18 October 2019
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159.2 lb
Lost so far: 7.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2019:
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2419 kcal
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Fat: 168.55g | Prot: 134.67g | Carb: 99.80g.
Breakfast: 피코크 생들기름, 프레지덩 무염버터, ZenWise MCT Oil. Lunch: 아몬드, MuscleTech Phase8 Protein, Chocolove Extreme Dark Chocolate, 동원 리얼크랩스 더킹 오리지널, 한성기업 이게조아, 삼진어묵 천오란다, nutricost c8 mct oil powder, 쇠고기 안창살 (살코기만, 지방 0.5센치). Dinner: 삼진어묵 천오란다, 동원 리얼크랩스 더킹 오리지널, 아몬드, 프레지덩 무염버터. Snacks/Other: ZenWise MCT Oil, Jarrow Formulas 크릴오일. more...
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losing 4.6 lb a week
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