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김종현이짱이다모라고했는데선희가그래라모라했다
Journal
18 Oct 19
김종현이짱이다모라고했는데선희가그래라모라했다's Journal, 18 October 2019
김종현이짱이다모라고했는데선희가그래라모라했다's Profile
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Weigh In record (no journal entry) for 18 October 2019
157.6 lb
Lost so far:
43.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 October 2019:
1297 kcal
Fat: 24.28g | Prot: 133.25g | Carb: 140.27g.
Breakfast:
미트리 닭가슴살 청양고추 미트볼, 미트리 카카오초코 프로틴바.
Lunch:
미트리 닭가슴살 불닭 볶음밥.
Dinner:
미트리 닭가슴살 청양고추 미트볼.
Snacks/Other:
바나나.
more...
1984 kcal
Activities & Exercise:
유산소 - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours.
more...
losing 7.7 lb a week
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김종현이짱이다모라고했는데선희가그래라모라했다's weight history
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