김종현이짱이다모라고했는데선희가그래라모라했다's Journal, 18 October 2019

Weigh In record (no journal entry) for 18 October 2019
157.6 lb Lost so far: 43.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2019:
1297 kcal Fat: 24.28g | Prot: 133.25g | Carb: 140.27g.   Breakfast: 미트리 닭가슴살 청양고추 미트볼, 미트리 카카오초코 프로틴바. Lunch: 미트리 닭가슴살 불닭 볶음밥. Dinner: 미트리 닭가슴살 청양고추 미트볼. Snacks/Other: 바나나. more...
1984 kcal Activities & Exercise: 유산소 - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
losing 7.7 lb a week

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