Weigh In record (no journal entry) for 17 October 2019
|
172.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2019:
|
1801 kcal
|
Fat: 55.94g | Prot: 170.81g | Carb: 163.09g.
Breakfast: Dannon Two Good Vanilla Greek Yogurt, Dannon Two Good Vanilla Greek Yogurt, Kellogg's Special K Protein Cereal, Giant Eagle 1% Low Fat Milk, Coffee with Cream. Lunch: Panera Bread Greek Salad with Chicken (No Dressing). Dinner: Baked or Broiled Cod. Snacks/Other: Athlean-RX Reconstruxion, Chiquita Banana, Chiquita Banana, Athlean-RX X-Cite, GNC Wheybolic Natural Chocolate. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike531's weight history
|