lippolino's Journal, 17 October 2019

Weigh In record (no journal entry) for 17 October 2019
215.2 lb Lost so far: 11.0 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 October 2019:
2033 kcal Fat: 75.78g | Prot: 101.23g | Carb: 238.45g.   Breakfast: Almighurt Heidelbeere , Gut & Günstig Putenbrust, Aldi Lachsschinken, Bauer's Jagdwurst, Lidl Dinkelbrot , Lätta Halbfettmargarine, Milbona Kondensmilch 4% Fett , Milch 1,5%. Lunch: Parmesan (Gerieben), REWE Bio Maronen, Tomatenmark, Sonnenblumenöl, Knoblauch, Rote Zwiebeln, Aldi Joghurt Light, Kohlrabi, Gurke (Geschält), Nudeln. Dinner: Erdnüsse, Kakaopulver (Ungesüßt), Milch 1,5%, Lidl Dinkelbrot , Lätta Halbfettmargarine, Gut & Günstig Lachsschinken, Bauer's Jagdwurst, REWE Bio Putenbrust. more...
gaining 3.1 lb a week



     
 

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