Weigh In record (no journal entry) for 17 October 2019
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223.1 lb
Lost so far: 12.8 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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2818 kcal
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Fat: 212.46g | Prot: 206.51g | Carb: 13.60g.
Lunch: Netto Schweine Nackensteak , Milfina Kräuterbutter. Dinner: Gut & Günstig Frischkäse, Thunfisch in Wasser (Konserviert), Aldi Holland Gouda Mittelalt, Gut & Günstig Edel Salami , Ja! Geriebener Mozzarella, DM Bio Mandelmehl . more...
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gaining 4.6 lb a week
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