Weigh In record (no journal entry) for 17 October 2019
|
276.9 lb
Lost so far: 119.5 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 October 2019:
|
1991 kcal
|
Fat: 79.36g | Prot: 85.10g | Carb: 224.41g.
Breakfast: Kerrygold Extra Ungesalzen, Gut & Günstig Deutsche Markenbutter, Milfina Butter , Milsani Deutsche Markenbutter, Harry Mehrkornbrötchen (70g), Meine Metzgerei Bierschinken, REWE Bäcker Brötchen, Heißer Kakao, Harry Mehrkornbrötchen (70g). Lunch: Lindt Schokolade 90%, Goldähren Bauernschnitten. Dinner: Stockmeyer Truthahnbrust Gepökelt und Gegart, Lidl Weltmeisterbrot. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|