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Schwopp
Journal
17 Oct 19
Schwopp's Journal, 17 October 2019
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Weigh In record (no journal entry) for 17 October 2019
188.3 lb
Lost so far:
19.0 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2019:
1191 kcal
Fat: 51.30g | Prot: 102.66g | Carb: 81.20g.
Breakfast:
ültje Erdnuss Creme , Weizenbrötchen, Milbona Joghurt Mild 3,5% Fett, Müsli, Kaffee.
Lunch:
Aldi Gyrospfanne.
Dinner:
Milbona Joghurt Mild 3,5% Fett, Müsli.
Snacks/Other:
Gouda oder Edamer.
more...
2708 kcal
Activities & Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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