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nemmy
Journal
23 Aug 10
nemmy's Journal, 23 August 2010
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Weigh In record (no journal entry) for 23 August 2010
203.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 23 August 2010:
949 kcal
Fat: 32.10g | Prot: 47.99g | Carb: 122.64g.
Breakfast:
mozzarella dippers.
Lunch:
milk, Optima Shakes - French Vanilla.
Dinner:
milk , slim fast vanilla.
Snacks/Other:
apples.
more...
2807 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Bicycling (slow) - 11/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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