Weigh In record (no journal entry) for 17 October 2019
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159.8 lb
Lost so far: 6.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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1887 kcal
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Fat: 152.09g | Prot: 87.64g | Carb: 50.27g.
Breakfast: ZenWise MCT Oil, 프레지덩 무염버터, 피코크 생들기름. Lunch: 덴마크 짜지않은 치즈, 동원 리얼크랩스 더킹 오리지널, 쇠고기 안창살 (살코기만, 지방 0.5센치), 한성기업 이게조아, 나우 이눌린, 삼진어묵 천오란다, nutricost c8 mct oil powder, 코코아 분말 (무당), NOW Whey Protein Isolate. Dinner: 프레지덩 무염버터, ZenWise MCT Oil, Chocolove Extreme Dark Chocolate. Snacks/Other: ZenWise MCT Oil, Jarrow Formulas 크릴오일. more...
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gaining 7.7 lb a week
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