Weigh In record (no journal entry) for 17 October 2019
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149.5 lb
Lost so far: 28.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1074 kcal
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Fat: 26.31g | Prot: 95.53g | Carb: 115.10g.
Breakfast: 우둔살, 아침스트링치즈 아침스트링치즈, 청정원 프렌치발사믹드레싱, 현미밥, 양파, 마늘, 양배추, 브로콜리, 익힌 아스파라거스 (생야채). Dinner: 삶은 계란흰자, 서브웨이 로스트치킨. Snacks/Other: 더치커피. more...
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losing 13.9 lb a week
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