Weigh In record (no journal entry) for 16 October 2019
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124.8 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2019:
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1393 kcal
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Fat: 111.51g | Prot: 77.59g | Carb: 20.22g.
Lunch: Copra Óleo de Coco Extra Virgem, Castanhas de Caju, Açúcar, Ovo Frito, Azeite de Oliva Extra-Virgem, Azeitonas Verdes, Pimentão Verde, Tomates, Alface de Folha Verde, Chicória, Tirol Creme de Leite, Sardinhas em Água, Couve Manteiga Refogada. Dinner: Amêndoas, Walmart Queijo Mussarela, Copra Óleo de Coco Extra Virgem, Nestlé Creme de Leite, Ovo Frito, Brócolis Cozidos (de Brócolis Frescos). more...
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1691 kcal
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Activities & Exercise:
Treadmill - 25 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.9 lb a week
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 Comments
Dúvida se foi pela jacada há dois dias, comi dois sushis, ou se é massa magra.
17 Oct 19 by member: fabinhabs5
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