Weigh In record (no journal entry) for 16 October 2019
|
180.8 lb
Lost so far: 7.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2019:
|
2070 kcal
|
Fat: 107.25g | Prot: 72.35g | Carb: 207.91g.
Breakfast: Spitzpaprika, Edeka Grüne Oliven Gefüllt mit Frischkäse , Aldi Ziegenkäse in Scheiben, Wilhelm Brandenburg Pfefferbeißer, Gekochtes Ei, Latte Macchiato, Cucina Balsamico Creme. Lunch: Latte Macchiato, Thermomix Kürbissuppe mit Kokosmilch, Käsekuchen mit Früchten. Dinner: Bolognese, Barilla Fusilli. Snacks/Other: Aldi Baumkuchen. more...
|
|
2833 kcal
|
Activities & Exercise:
Mowing Lawn - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 14 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buchfee's weight history
|