Weigh In record (no journal entry) for 14 October 2019
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215.2 lb
Lost so far: 11.0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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1856 kcal
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Fat: 78.12g | Prot: 83.21g | Carb: 211.36g.
Breakfast: Schneekoppe Leinsamen Geschrotet, Milbona Kondensmilch 4% Fett , Almighurt Waldbeeren, Meine Metzgerei Bierschinken , Lidl Dinkelbrot , Lätta Halbfettmargarine, Honig, Kölln Instant Haferflocken, Milch 1,5%, Aldi Lachsschinken. Lunch: Langnese Cremissimo Schoko Kokos Kuss, Rama Cremefine Zum Kochen 7%, Hühnerbrühe, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: Honig, Kölln Instant Haferflocken, Kakaopulver (Ungesüßt), Milch 1,5%, Aldi Lachsschinken, Meine Metzgerei Bierschinken , Lätta Halbfettmargarine, Lidl Dinkelbrot . Snacks/Other: Erdnüsse. more...
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3061 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Elliptical - 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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