Weigh In record (no journal entry) for 15 October 2019
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209.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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2819 kcal
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Fat: 73.65g | Prot: 265.21g | Carb: 278.56g.
Breakfast: Leichter Genuss Hirtenkäse, Eiklar, Ei. Lunch: Uncle Ben's Express Mediterran, Freshona Bio Blattspinat, Butaris Butterschmalz, Landjunker Hähnchen-Minutensteaks. Dinner: Frankonia No Sugar Added High Protein White Crisp, Aldi Trauben Kernlos, Milbona Skyr Pur, Maggi Zucchini-Reis Pfanne (Trockenprodukt), Reishunger Sadri Reis, Zucchini, Rote Paprika, Butaris Butterschmalz, Meine Metzgerei Rinderhackfleisch Fettreduziert. Snacks/Other: Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Bio Planete Schwarzkümmelöl, Natures Root Beetroot Powder, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, White Supps L-Arginin, Myprotein Beta Alanin, Peak Glutamin, Body & Fit D Ribose, Mentos Pure Fresh. more...
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3371 kcal
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Activities & Exercise:
Driving - 2 hours, Watching TV/Computer - 3 hours, Cooking - 40 minutes, Cleaning - 15 minutes, Shopping - 30 minutes, Sleeping - 6 hours and 28 minutes, Resting - 2 hours and 7 minutes, Desk Work - 9 hours. more...
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losing 3.1 lb a week
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