Weigh In record (no journal entry) for 14 October 2019
|
288.0 lb
Lost so far: 108.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2019:
|
663 kcal
|
Fat: 35.90g | Prot: 31.54g | Carb: 54.96g.
Breakfast: Scrambled Egg, Pork Sausage Patty or Link. Dinner: Campbell's Classic Chicken Noodle Soup. Snacks/Other: Racetrac Popcorn, Trans-Ocean Seafood Snackers. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dishy61979's weight history
|