Weigh In record (no journal entry) for 15 October 2019
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188.3 lb
Lost so far: 19.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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1542 kcal
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Fat: 81.85g | Prot: 77.45g | Carb: 124.12g.
Breakfast: Müsli, Gekochtes Ei, Gekochtes Ei, Kerrygold Extra Ungesalzen, Bauernbrot. Lunch: Walnussöl, Möhren, Frikadelle. Dinner: Gut & Günstig Speise Quark Magerstufe, Müsli, Banane. Snacks/Other: Moser Roth Edel Bitter 85% Kakao. more...
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2249 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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