Weigh In record (no journal entry) for 15 October 2019
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131.6 lb
Lost so far: 34.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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1849 kcal
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Fat: 54.35g | Prot: 123.36g | Carb: 222.14g.
Breakfast: 망넛이네 흑임자 찹싸루니, Pasquier 비스코티, G7 블랙커피, 매일유업 매일두유 99.89, 달걀, 상하치즈 짜지않고 고소한 치즈, 밤호박. Lunch: 고추, 호두멸치볶음, 낙지젓갈, 혼합 샐러드 채소, 파프리카, 그로서리서울 그대로 촉촉한 닭가슴살 무염, 밤고구마. Dinner: 풀무원 오리엔탈소스, 배추, 그로서리서울 그대로 촉촉한 닭가슴살 무염, 이마트 방울토마토, 밤고구마. Snacks/Other: 다노샵 달콩두유, 아몬드, 망넛이네 흑임자 찹싸루니, Pasquier 비스코티. more...
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236 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Swimming (slow) - 40 minutes, Samsung Health - 23 hours. more...
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losing 1.5 lb a week
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