Weigh In record (no journal entry) for 15 October 2019
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184.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2019:
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3196 kcal
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Fat: 113.57g | Prot: 230.66g | Carb: 282.88g.
Breakfast: 바나나, 맥심 아이스 블랙 커피믹스, Rule1, 코스트코 척아이롤, 양배추, 두보식품 오트밀. Lunch: 양배추, 삶은 계란, 두보식품 오트밀. Dinner: 돼지고기 구이 (살코기만 먹음), 맥도날드 (McDonald's) 빅맥. Snacks/Other: 파리바게트 베이컨 에그롤 토스트, 아메리카노, Rule1, 바나나. more...
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gaining 1.5 lb a week
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