karina pioja's Journal, 14 October 2019

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Weigh In record (no journal entry) for 14 October 2019

167.6 lb Lost so far: 22.0 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2019:

986 kcal

Fat: 38.62g | Prot: 61.41g | Carb: 98.01g. Breakfast: Lágrima, Medialuna. Lunch: Peceto, Sopa de Verduras. Dinner: Zanahoria, Pechuga de Pollo a la Plancha. Snacks/Other: Mermelada, Tostadas. more...

2075 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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karina pioja's Journal, 14 October 2019

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karina pioja's weight history