Weigh In record (no journal entry) for 14 October 2019
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155.8 lb
Lost so far: 61.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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2496 kcal
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Fat: 120.16g | Prot: 113.68g | Carb: 248.23g.
Breakfast: Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Homemade Granola, Fruit Salad, Brown Cow Cream Top Cherry Vanilla Yogurt, Farmland Foods Classic Cut Bacon, Maple Syrup , Butter , Kodiak Cakes Power Cakes, Half and Half Cream, Coffee (Brewed From Grounds) . Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese , Coca-Cola Diet Coke, McDonald's French Fries (Medium), Lettuce Salad with Tomato, Heinz Tomato Ketchup, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . Dinner: Coca-Cola Diet Coke, Hardee's Beer Battered Onion Rings, Hardee's Honey Mustard Dipping Sauce, Hardee's Hand Breaded Chicken Tenders (3 Piece). Snacks/Other: Hometown Buffet Scotcheroo, Quest Peanut Butter Protein Powder , Hard Candy. more...
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losing 0.7 lb a week
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