Weigh In record (no journal entry) for 14 October 2019
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183.0 lb
Lost so far: 2.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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1494 kcal
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Fat: 69.72g | Prot: 62.79g | Carb: 166.11g.
Breakfast: Caroyense Mermelada de Naranja, Ricediex Galletas de Arroz. Lunch: Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Sopa de Verduras Vegetariana (Preparada con Agua), Soyana Tofu, Vegetales Salteados. Dinner: Seitan, Puré de Papa, Lechuga de Hoja Verde, Sopa de Verduras Vegetariana (Preparada con Agua), Aceite de Oliva Extra Virgen. Snacks/Other: Frutigran Avena y Pasas. more...
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261 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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steady weight
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