Weigh In record (no journal entry) for 14 October 2019
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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3331 kcal
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Fat: 84.18g | Prot: 226.26g | Carb: 415.11g.
Breakfast: Sabra Guacamole Classic Singles, Lifeway Foods Lowfat Strawberry Kefir, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Scrambled Egg . Lunch: Lifeway Foods Lowfat Strawberry Kefir, Bakerly Strawberry Filled Crepes. Dinner: Жако Зефир Школярик, Musclesport Lean Whey Protein , Raspberries . Snacks/Other: All Whites 100% Liquid Egg Whites, Hershey's Payday, Clio Greek Yogurt Bar Blueberry. more...
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losing 6.2 lb a week
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