Weigh In record (no journal entry) for 14 October 2019
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134.0 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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2316 kcal
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Fat: 116.73g | Prot: 147.53g | Carb: 167.50g.
Breakfast: Black Skull 100% Whey Protein , Nestlé Leite em Pó Ninho, Herbalife Shake de Doce de Leite, Café (Infusão). Lunch: Swift Coxão Duro , Dona Marta Bacon Extra Pernil sem Pele Fatiado , Pinhão Cozido, Ovo Mexido, Lasanha com Carne. Dinner: Nestlé Leite em Pó Ninho, Neugebauer Chocolate Amargo 70% Cacau, Pasta de Amendoim, Nestlé Iogurte Natural Integral, Nestlé Creme de Leite, Nestlé Leite Condensado. Snacks/Other: Piracanjuba Leite sem Lactose, Pão de frango, Nescafé Café Solúvel Granulado Matinal, Scala Queijo Colonial. more...
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1758 kcal
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Activities & Exercise:
Treadmill - 5 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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