Weigh In record (no journal entry) for 13 October 2019
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145.7 lb
Lost so far: 32.6 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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1230 kcal
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Fat: 39.55g | Prot: 108.88g | Carb: 119.95g.
Breakfast: Natural Wisdom Cacao en Polvo, Plátano, Chia, Vega Sport Performance Protein Vanilla, Sara Lee Delightful, Nutiva Organic Hemp Protein Powder, HEB Leche de Almendras Vainilla sin Endulzar, Okko Linaza Semilla Entera, Aladino Crema de Cacahuate, San Jacinto Requesón, Avena, Calabaza. Lunch: CHEN Queso Panela Light, Morrón, Herdez Salsa de Guacamole, Naranjas, Espinacas, Chile Serrano, Tomates, Cebollas, Tortillas de Maíz, Pechuga de Pollo a la Plancha, Aguacate, CHEN Queso Panela Light. Dinner: Aguacate, Espinacas, CHEN Queso Panela Light, Pechuga de Pollo a la Plancha, Sara Lee Pan Integral. Snacks/Other: Bolthouse Farms B Strong Protein Chocolate, Great Value Soy Butter, Pastel de Nuez, Driscoll's Blueberries, Uva, Toronja. more...
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losing 3.9 lb a week
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