Weigh In record (no journal entry) for 13 October 2019
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207.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2019:
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2816 kcal
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Fat: 86.89g | Prot: 239.37g | Carb: 258.85g.
Breakfast: Trader Joe's Sultaninen, Koro Drogerie Schokodrops, Clarky's Mandeln Ganz, Edeka Heidelbeeren, Babybel Mini Babybel Light, REWE Avocado, Franken Korn Bio Pumpernickel, Trader Joe's Schoko Cookie Creme, Penny Markt Körniger Frischkäse Leicht, Rolffes Pfeffer-Braten. Dinner: Milbona Quark Traum, Döner Kebab. Snacks/Other: Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Bio Planete Schwarzkümmelöl, Natures Root Beetroot Powder, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, White Supps L-Arginin, Myprotein Beta Alanin, Peak Glutamin. more...
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3269 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Watching TV/Computer - 8 hours, Cooking - 1 hour and 20 minutes, Resting - 3 hours and 10 minutes, Sleeping - 10 hours and 30 minutes. more...
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losing 10.8 lb a week
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