Weigh In record (no journal entry) for 13 October 2019
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149.9 lb
Lost so far: 28.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2019:
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1514 kcal
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Fat: 42.88g | Prot: 79.62g | Carb: 204.82g.
Lunch: 동원 마일드 참치, 파프리카, 종가집 콩이가득두부, 유부초밥사랑 유부초밥. Dinner: 우엉조림, 오이소박이, 공기밥, 오리불고기. Snacks/Other: 꿀, 마, 사과, 키위 열매, 케일. more...
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losing 9.3 lb a week
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