Weigh In record (no journal entry) for 12 October 2019
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201.5 lb
Lost so far: 34.4 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1298 kcal
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Fat: 99.34g | Prot: 93.14g | Carb: 5.82g.
Lunch: Aceite de Coco, Pechuga de Pollo a la Plancha, Queso Azul o Roquefort, Huevo Duro. Dinner: Verónica Queso Tybo, Bondiola de Cerdo, Aceite de Coco, Huevo Frito sin Grasa. Snacks/Other: Verónica Queso Tybo, Aceitunas Verdes Rellenas. more...
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losing 1.5 lb a week
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