Weigh In record (no journal entry) for 12 October 2019
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289.8 lb
Lost so far: 106.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1049 kcal
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Fat: 47.43g | Prot: 71.45g | Carb: 76.05g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), High Protein Nutrient Supplement Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, International Delight Hazelnut Coffee Creamer, Starbucks Doubleshot Espresso. Lunch: Birds Eye Steamfresh Veggie Made Spaghetti Style Marinara, Lean or Extra Lean Ground Beef Meatballs. Dinner: American Value Green Beans (Canned), Foster Farms Rotisserie Wings. Snacks/Other: Brownies . more...
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losing 0.5 lb a week
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