Weigh In record (no journal entry) for 11 October 2019
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216.1 lb
Lost so far: 10.1 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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2047 kcal
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Fat: 75.35g | Prot: 87.75g | Carb: 254.61g.
Breakfast: Milbona Kondensmilch 4% Fett , Milch 1,5%, Honig, Kölln Instant Haferflocken, Schneekoppe Leinsamen Geschrotet, Ehrmann Almighurt Stracciatella, Gut & Günstig Bierschinken, Schinken (Extra mager), Lidl Dinkelbrot . Lunch: Coca-Cola Coca-Cola, Currywurst, Pommes Frites. Dinner: Aldi Joghurt Light, Tomaten, Edeka Mini Laugen-Variationen. more...
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2631 kcal
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Activities & Exercise:
Resting - 17 hours and 35 minutes, Sleeping - 6 hours, Elliptical - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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gaining 4.6 lb a week
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