Weigh In record (no journal entry) for 11 October 2019
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250.2 lb
Lost so far: 36.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1531 kcal
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Fat: 49.77g | Prot: 72.42g | Carb: 191.72g.
Breakfast: Esnaola Dulce de Batata, La Paulina Queso Cremoso Tradicional, Lactal Pan Salvado, Terrabusi Galletas Variedad, Rosamonte Mate Cocido. Lunch: Natura Mayonesa, Pan Blanco, Terrabusi Tallarines, Hamburguesas caseras. Dinner: Natura Mayonesa, La Paulina Queso Cremoso Tradicional, Pan Blanco, Hamburguesas caseras, Tortilla de papa rallada. Snacks/Other: Rosamonte Mate Cocido, Esnaola Dulce de Batata, La Paulina Queso Cremoso Tradicional, Lactal Pan Salvado, Quaker Barra de Cereal Mousse de Chocolate. more...
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losing 1.2 lb a week
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