Weigh In record (no journal entry) for 11 October 2019
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165.3 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1711 kcal
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Fat: 87.18g | Prot: 35.50g | Carb: 223.27g.
Breakfast: Zencefil, Beypazarı Maden Suyu, Limon Suyu, Sütaş Light Yoğurt. Lunch: Kısır, Yaprak Sarma, Çikolatalı Kurabiye (Margarinli), Tatlı Salatalık Turşusu. Dinner: Tatlı Salatalık Turşusu, Kısır. Snacks/Other: Çay (Demlenmiş), Yeşil Çay. more...
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losing 1.5 lb a week
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