Weigh In record (no journal entry) for 22 August 2010
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123.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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1984 kcal
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Fat: 91.71g | Prot: 132.09g | Carb: 166.81g.
Breakfast: Baby Spinach, Egg Omelet or Scrambled Egg with Cheese, Monterey Cheese, Blueberry Bagels, Coffee with Milk, Salsa. Lunch: Gala Apples, Roasted Broiled or Baked Chicken Breast, Seasoned Black Beans, Chunky Chicken Vegetable with Potato and Cheese Soup. Dinner: Chewy Trail Mix Bars, Frosted Mini-Wheats, Broccoli, Baked or Broiled Salmon. Snacks/Other: Monterey Cheese, Egg Omelet or Scrambled Egg with Cheese, Salsa, Baby Spinach. more...
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2621 kcal
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Activities & Exercise:
metabolism - 1 minute, Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Housework - 2 hours, Desk Work - 2 hours, Sleeping - 7 hours and 45 minutes, Resting - 8 hours and 44 minutes, Dance (fast step, aerobic) - 30 minutes. more...
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gaining 0.4 lb a week
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