Weigh In record (no journal entry) for 11 October 2019
|
152.3 lb
Lost so far: 26.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2019:
|
1290 kcal
|
Fat: 20.77g | Prot: 120.75g | Carb: 156.81g.
Lunch: 허닭 닭가슴살 스테이크 오리지날, 프로닭 야채 닭가슴살 볶음밥, 삶은 계란흰자. Dinner: 아르기닌, 단백질쉐이크 (더머슬골드웨이), 푸르밀 밀크플러스, 호박고구마, 허닭 닭가슴살 스테이크 청양고추맛. Snacks/Other: 케일, 키위 열매, 사과. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hard work Hard play's weight history
|