Weigh In record (no journal entry) for 10 October 2019
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122.6 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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1410 kcal
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Fat: 110.36g | Prot: 84.02g | Carb: 20.14g.
Breakfast: Cashews Royale Castanha de Caju, Copra Óleo de Coco Extra Virgem, Ovo Frito, Lugen Semente de Chia, Itambé Creme de Leite, Abacate. Lunch: Açúcar, Copra Óleo de Coco Extra Virgem, Subway Tomate, Banha de Porco
, Frango no Forno, Grelhado ou Assado, Alface, Rúcula, Brócolis Cozido. Dinner: Banha de Porco
, Ovo Frito, Frango no Forno, Grelhado ou Assado, Subway Tomate, Alface. Snacks/Other: Betânia Iogurte Natural Integral, Morangos, Castanhas-do-Pará, Amêndoas. more...
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1763 kcal
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Activities & Exercise:
Body Pump - 45 minutes, Hiking - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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