Weigh In record (no journal entry) for 10 October 2019
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154.8 lb
Lost so far: 23.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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1442 kcal
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Fat: 35.49g | Prot: 79.76g | Carb: 208.23g.
Breakfast: 혼합 견과류. Lunch: 본죽 비프로제 리조또, 로제파스타. Dinner: 삶은 계란흰자, 허닭 한입 닭가슴살 큐브 떡갈비맛, 프로닭 아! 매워 닭가슴살 볶음밥. Snacks/Other: 사과, 키위 열매, 캐일(양배추의 일종). more...
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gaining 18.5 lb a week
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