Weigh In record (no journal entry) for 09 October 2019
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149.5 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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947 kcal
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Fat: 28.84g | Prot: 80.34g | Carb: 92.99g.
Breakfast: Banana da Terra, Clara de Ovo, Ovo, Mamão, Kiwi, Bimbo Queijo Mussarela. Lunch: Tomates, Beterraba Cozida, Cenouras Cozidas, Alcatra Grelhada, Filé de Frango Grelhado. Snacks/Other: Peccin Trento Dark, Yoki Pipoca Premium, Peras, Apreciare Iogurte Morango , Morangos, Bimbo Queijo Mussarela. more...
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losing 0.2 lb a week
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